deep tissue

so i was still in tons of pain yesterday and left

work about 2 hours early and went and got a

deep tissue/myofascial release massage for an hour.

information about this type of massage:

http://en.wikipedia.org/wiki/Myofascial_Release

it can be intense and painful. and it was!

but that's how i like it. those knots simply won't

go away without it, not on me anyway.

i very much appreciated the force of the masseuse.

he didn't try to go easy on me once!

i'm very sore today but my flexibility is much better.

i will say this is the first time anyone has done

myofascial release on my lower arms and hands.

and DAMN. i mean DAMN.

i'm just trying to be comfortable today. but i swear this outfit

looks cuter in person and i don't look chunkity in it.

patterned pants: old navy

shirt: agaci too

jacket: windsor

shoes: NaNa

i added this belt after that pic above was taken:

thrifted from goodwill

shirt pattern:
i've had this shirt for YEARS!

pattern on pants:

i have had these pants since back in the day when

i was married. HA!

LONG TIME AGO.

earrings: new york & co (maybe)

bracelet:

padee's (a vendor in austin)

shoes:

shoes again:

i didn't fix my hair today:

i woke up at 2:30 am. bah.

so i decided to forgo my workout this morning

and reset my alarm for an hour later

so i could get a little more sleep.

and i did, because i fell back to sleep

around 4:00 am or so.

but i was running a little behind on everything

so i said SCREW IT to the hair.

boomps!